CLINICAL PILATES AT NIMBLE & WILD MALMESBURY
Pilates for pain, injury & rehabilitation
Our Clinical Pilates expertise helps get you back on your feet so that you can trust and feel confident in your body again.
You’ll get back to living life fully.
Or, let us help you get started with an Introductory Pilates session.
Get back to living again with Pilates
We help you get back to living again. We use up-to-date, evidence based movement and pain science alongside Pilates to give you the best possible outcome to your injury or pain rehab journey.
We put you at the center of everything we do. We’ll meet you where you are today, listen to you and provide choice, autonomy and guideline based care.
With our positive approach, we’ll help you to start at a level which feels achievable for you, whilst progressively building each week to build strength and confidence in your body.
A DELICIOUS PLACE TO HANG-OUT AND GET SUPER STRONG
The calm, bright and fully equipped Nimble & Wild Pilates Studio in Malmesbury
In our beautiful Studio we offer a private space for your injury rehabilitation or chronic pain journey.
We use the best equipment that is a joy to use: Pilates Reformers, a wall ladder and gymnastics rings, free weights and mats. All there to help you on your rehabilitation journey and becoming pain free.
Join us at the Nimble and Wild Pilates Studio in Malmesbury, it’s such a delicious place to hang-out.
Your rehab movement journey with Nimble & Wild
During your initial consultation, together, we’ll make a plan according to your preferences, needs, expectations and goals so that you are set-up to have the best outcome possible.
Depending on your needs, we’ll prepare a progressive program specific to your starting point and goals.
Also included could be:
a home program along side in-person Pilates
check-ins to see how you’re doing with you at home sessions
small group mat classes and short online mat Pilates classes which could compliment your Clinical Pilates sessions as you progress.
Who is Clinical Pilates for?
If you’ve tried everything and still in the same position with your pain or injury, Clinical Pilates could be the change that your body needs.
Our clinical Pilates sessions use movement as part of rehabilitation from persistent pain or injuries, such as:
Chronic Low Back Pain
Chronic Neck pain
Hypermobility
Pregnancy and post-natal pain
Osteoarthritis
Tennis and golfers elbow
Frozen Shoulder and rotator cuff injuries or long term pain
Hip, knee and ankle pain
Plantar fasciitis pain
Hip and knee replacement rehabilitation
Spine Surgery Rehabilitation
Book your first step in getting started with clinical Pilates.
It’s the hardest part of any new thing. Let us help you…
Book an Introductory Pilates session as your initial consulation so that we can help get you started with your Pilates and movement routine.
We'll listen to your goals and needs and together, decide the best route forward. We’ll help you find routine and consistency so that you feel the difference in your body and mind.
We’ve also made a blog post about getting started which you may find helpful.
Investment: £50 for your Introductory Pilates Session
Kind Note: If you are injured, rehabilitating, pregnant or post natal, it is essential you complete an Introductory Session before you join a group session. This is so that together, we can find the best way to help you, find the right session type and adapt movements to help you move well.